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Training Log Archive: Garrison

In the 7 days ending Mar 22, 2020:

activity # timemileskm+ft
  Road Bike3 5:04:54 83.02(16.3/h) 133.61(26.3/h) 7734
  Running1 25:55 3.11(8:20) 5.01(5:11) 47
  Total4 5:30:49 86.13(3:50) 138.61(2:23) 7781

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

4 PM

Road Bike 1:51:10 intensity: (49:00 @1) + (23:15 @2) + (35:22 @3) + (2:58 @4) + (35 @5) 24.4 mi (13.2 mph) +5662ft
ahr:126 max:161

Saturday Mar 21, 2020 #

1 PM

Road Bike 2:27:02 intensity: (1:38:07 @1) + (44:20 @2) + (3:41 @3) + (54 @4) 42.78 mi (17.5 mph) +1817ft
ahr:121 max:154

Thursday Mar 19, 2020 #

6 PM

Road Bike 46:42 intensity: (30:19 @1) + (6:09 @2) + (7:52 @3) + (2:22 @4) 15.84 mi (20.4 mph) +255ft
ahr:119 max:157

Tuesday Mar 17, 2020 #

6 PM

Running 25:55 intensity: (22:27 @1) + (54 @2) + (2:34 @3) 3.11 mi (8:20 / mi) +47ft 8:13 / mi
ahr:112 max:145

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