In the 7 days ending Apr 5, 2020:
Road Bike 2:59:29 intensity: (2:41:57 @1) + (10:22 @2) + (5:39 @3) + (1:31 @4) 45.28 mi (15.1 mph) +8280ft ahr:112 max:159
Road Bike 12:20 [1] 4.07 mi (19.8 mph) +71ft ahr:101 max:117
Road Bike 1:33:31 intensity: (37:44 @1) + (23:14 @2) + (13:05 @3) + (15:40 @4) + (3:48 @5) 28.88 mi (18.5 mph) +1039ft ahr:134 max:162
Running 51:51 intensity: (19:20 @1) + (27:53 @2) + (4:38 @3) 6.41 mi (8:06 / mi) +87ft 7:59 / mi ahr:129 max:144
Core/Strength 55:25 intensity: (32:58 @0) + (22:27 @1) ahr:52 max:91
Paddling/Erg 22:32 intensity: (22 @0) + (22:10 @1) 3.85 km (10.3 kph) ahr:74 max:90
Road Bike 1:58:35 intensity: (1:57:14 @1) + (1:21 @2) 33.28 mi (16.8 mph) +3988ft ahr:106 max:135
Running 29:50 [1] 3.28 mi (9:06 / mi) +50ft 8:58 / mi ahr:112 max:121
Road Bike 46:26 intensity: (27 @0) + (45:59 @1) ahr:61 max:98
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