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Training Log Archive: Garrison

In the 7 days ending Apr 5, 2020:

activity # timemileskm+ft
  Road Bike4 7:30:21 111.52 179.47 13378
  Running2 1:21:41 9.68(8:26) 15.59(5:14) 137
  Core/Strength1 55:25
  Paddling/Erg1 22:32 2.39(6.4/h) 3.85(10.3/h)
  Total6 10:09:59 123.59 198.9 13515
  [1-5]6 9:36:12

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

2 PM

Road Bike 2:59:29 intensity: (2:41:57 @1) + (10:22 @2) + (5:39 @3) + (1:31 @4) 45.28 mi (15.1 mph) +8280ft
ahr:112 max:159

Saturday Apr 4, 2020 #

3 PM

Road Bike 12:20 [1] 4.07 mi (19.8 mph) +71ft
ahr:101 max:117

Road Bike 1:33:31 intensity: (37:44 @1) + (23:14 @2) + (13:05 @3) + (15:40 @4) + (3:48 @5) 28.88 mi (18.5 mph) +1039ft
ahr:134 max:162

Friday Apr 3, 2020 #

2 PM

Running 51:51 intensity: (19:20 @1) + (27:53 @2) + (4:38 @3) 6.41 mi (8:06 / mi) +87ft 7:59 / mi
ahr:129 max:144

Thursday Apr 2, 2020 #

6 PM

Core/Strength 55:25 intensity: (32:58 @0) + (22:27 @1)
ahr:52 max:91

Paddling/Erg 22:32 intensity: (22 @0) + (22:10 @1) 3.85 km (10.3 kph)
ahr:74 max:90

Wednesday Apr 1, 2020 #

6 PM

Road Bike 1:58:35 intensity: (1:57:14 @1) + (1:21 @2) 33.28 mi (16.8 mph) +3988ft
ahr:106 max:135

Tuesday Mar 31, 2020 #

6 PM

Running 29:50 [1] 3.28 mi (9:06 / mi) +50ft 8:58 / mi
ahr:112 max:121

Road Bike 46:26 intensity: (27 @0) + (45:59 @1)
ahr:61 max:98

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