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Training Log Archive: Garrison

In the 7 days ending Apr 26, 2020:

activity # timemileskm+ft
  Road Bike2 2:34:31 38.53(15.0/h) 62.0(24.1/h) 287
  Total2 2:34:31 38.53(4:01) 62.0(2:30) 287

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

1 PM

Road Bike 29:16 intensity: (11:23 @1) + (3:12 @2) + (9:08 @3) + (4:53 @4) + (40 @5) 10.15 mi (20.8 mph)
ahr:135 max:161

Monday Apr 20, 2020 #

5 PM

Road Bike 2:05:15 [1] 28.37 mi (13.6 mph) +287ft
ahr:100 max:116

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