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Training Log Archive: Garrison

In the 7 days ending May 3, 2020:

activity # timemileskm+ft
  Road Bike3 3:09:15 49.72 80.02 1102
  Running2 1:35:56 10.58(9:04) 17.02(5:38) 265
  Total5 4:45:11 60.3 97.04 1367

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

5 PM

Running 58:50 intensity: (55:59 @1) + (2:23 @2) + (28 @3) 6.57 mi (8:57 / mi) +156ft 8:46 / mi
ahr:115 max:146

Saturday May 2, 2020 #

12 PM

Road Bike 2:00:17 intensity: (1:33:23 @1) + (19:00 @2) + (7:16 @3) + (38 @4) 35.31 mi (17.6 mph) +597ft
ahr:120 max:152

Thursday Apr 30, 2020 #

6 PM

Road Bike 53:24 intensity: (49:54 @1) + (2:08 @2) + (1:05 @3) + (17 @4) 14.41 mi (16.2 mph) +505ft
ahr:104 max:151

Wednesday Apr 29, 2020 #

7 PM

Road Bike 15:34 [1]
ahr:86 max:93

Tuesday Apr 28, 2020 #

6 PM

Running 37:06 [1] 4.01 mi (9:15 / mi) +108ft 9:01 / mi
ahr:112 max:128

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