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Training Log Archive: Garrison

In the 7 days ending May 17, 2020:

activity # timemileskm+ft
  Road Bike3 6:34:38 101.32(15.4/h) 163.06(24.8/h) 17899
  Running3 3:10:00 22.87(8:18) 36.81(5:10) 550
  Core/Strength1 1:23:04
  Paddling/Erg1 35:05 3.93(6.7/h) 6.32(10.8/h)
  Total6 11:42:47 128.12 206.19 18448

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

1 PM

Road Bike 4:21:48 intensity: (3:27:33 @1) + (21:05 @2) + (30:07 @3) + (3:03 @4) 66.73 mi (15.3 mph) +11781ft
ahr:115 max:152

C • Explode or melt 3

Saturday May 16, 2020 #

1 PM

Running 1:29:54 intensity: (15:48 @1) + (15:57 @2) + (36:45 @3) + (18:36 @4) + (2:48 @5) 10.56 mi (8:31 / mi) +237ft 8:20 / mi
ahr:141 max:165

Road Bike 1:12:42 intensity: (30:45 @1) + (37:46 @2) + (4:11 @3) 20.06 mi (16.6 mph) +2469ft
ahr:129 max:145

4 PM

Paddling/Erg 35:05 intensity: (32:52 @1) + (2:13 @2) 6.32 km (10.8 kph)
ahr:117 max:132

Thursday May 14, 2020 #

5 PM

Running 1:00:04 intensity: (30:57 @1) + (13:02 @2) + (8:25 @3) + (6:53 @4) + (47 @5) 7.3 mi (8:14 / mi) +185ft 8:02 / mi
ahr:129 max:161

Wednesday May 13, 2020 #

6 PM

Road Bike 1:00:08 intensity: (50:46 @1) + (9:22 @2) 14.53 mi (14.5 mph) +3649ft
ahr:112 max:139

Tuesday May 12, 2020 #

6 PM

Running 40:02 intensity: (14:33 @1) + (10:38 @2) + (9:34 @3) + (4:18 @4) + (59 @5) 5.01 mi (7:59 / mi) +128ft 7:48 / mi
ahr:133 max:164

Core/Strength (Step ups) 19:04 intensity: (19:03 @1) + (1 @3)
ahr:98 max:123

Core/Strength 1:04:00 [3]

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