Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Jun 14, 2020:

activity # timemileskm+ft
  Road Bike2 5:58:25 106.0(17.7/h) 170.6(28.6/h) 6873
  Running3 4:38:27 28.29(9:51) 45.53(6:07) 1481
  Total5 10:36:52 134.29(4:45) 216.12(2:57) 8355

«»
3:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

12 PM

Running 2:37:18 intensity: (2:35:15 @1) + (2:03 @2) 13.84 mi (11:22 / mi) +1129ft 10:33 / mi
ahr:115 max:134

Saturday Jun 13, 2020 #

2 PM

Road Bike 3:57:22 intensity: (3:38:42 @1) + (16:03 @2) + (2:37 @3) 73.37 mi (18.5 mph) +1258ft
ahr:117 max:149

Thursday Jun 11, 2020 #

6 PM

Running 1:10:01 intensity: (23:02 @1) + (17:43 @2) + (17:25 @3) + (11:01 @4) + (50 @5) 8.23 mi (8:31 / mi) +173ft 8:21 / mi
ahr:133 max:162

Tuesday Jun 9, 2020 #

4 PM

Running 51:08 intensity: (16:56 @1) + (10:49 @2) + (13:40 @3) + (9:37 @4) + (6 @5) 6.22 mi (8:13 / mi) +179ft 8:00 / mi
ahr:135 max:160

Monday Jun 8, 2020 #

6 PM

Road Bike 2:01:03 intensity: (2:00:57 @1) + (6 @3) 32.64 mi (16.2 mph) +5616ft
ahr:105 max:121

« Earlier | Later »