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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Jul 5, 2020:

activity # timemileskm+ft
  MTB2 4:44:52 31.74(6.7/h) 51.08(10.8/h) 672
  Running2 48:41 6.21(7:50) 10.0(4:52) 17
  Road Bike1 1
  Total4 5:33:34 37.95 61.08 689

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MoTuWeThFrSaSu

Saturday Jul 4, 2020 #

10 AM

MTB 2:28:17 intensity: (2:25:43 @1) + (2:33 @2) + (1 @3) 18.0 mi (7.3 mph) +6ft
ahr:97 max:140

Friday Jul 3, 2020 #

12 PM

MTB 2:16:35 [1] 13.74 mi (6.0 mph) +666ft
ahr:85 max:124

Road Bike 1 [3]

Thursday Jul 2, 2020 #

5 PM

Running 23:24 intensity: (7:27 @1) + (2:39 @2) + (5:44 @3) + (6:23 @4) + (1:11 @5) 3.11 mi (7:32 / mi) +17ft 7:30 / mi
ahr:136 max:166

Wednesday Jul 1, 2020 #

6 PM

Running 25:17 intensity: (13:11 @1) + (4:14 @2) + (3:43 @3) + (3:52 @4) + (17 @5) 3.11 mi (8:08 / mi)
ahr:128 max:161

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