In the 7 days ending Aug 23, 2020:
Road Bike 3:06:16 intensity: (2:54:39 @1) + (8:20 @2) + (3:17 @3) 54.69 mi (17.6 mph) +426ft ahr:116 max:146
Running 29:45 intensity: (10:50 @1) + (7:59 @2) + (10:56 @3) 3.16 mi (9:25 / mi) +102ft 9:08 / mi ahr:132 max:149
MTB 4:10:04 intensity: (3:51:04 @1) + (17:05 @2) + (1:55 @3) 18.9 mi (4.5 mph) +2310ft ahr:112 max:141
Running 45:57 intensity: (18:15 @1) + (13:54 @2) + (10:10 @3) + (3:38 @4) 5.59 mi (8:13 / mi) +113ft 8:04 / mi ahr:130 max:158
MTB 1:09:25 intensity: (1:04:09 @1) + (5:16 @2) 14.73 mi (12.7 mph) ahr:111 max:139
Running 39:08 intensity: (25:04 @1) + (3:32 @2) + (4:22 @3) + (5:56 @4) + (14 @5) 4.38 mi (8:57 / mi) ahr:122 max:161
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