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Training Log Archive: Garrison

In the 7 days ending Aug 23, 2020:

activity # timemileskm+ft
  MTB2 5:19:29 33.64(6.3/h) 54.13(10.2/h) 2310
  Road Bike1 3:06:16 54.69(17.6/h) 88.01(28.4/h) 426
  Running3 1:54:50 13.12(8:45) 21.12(5:26) 215
  Total5 10:20:35 101.45(6:07) 163.26(3:48) 2951

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

11 AM

Road Bike 3:06:16 intensity: (2:54:39 @1) + (8:20 @2) + (3:17 @3) 54.69 mi (17.6 mph) +426ft
ahr:116 max:146

Running 29:45 intensity: (10:50 @1) + (7:59 @2) + (10:56 @3) 3.16 mi (9:25 / mi) +102ft 9:08 / mi
ahr:132 max:149

Jen said to "just enjoy" the 5k part of todays workout. Can't decide if she was mocking me.

Saturday Aug 22, 2020 #

10 AM

MTB 4:10:04 intensity: (3:51:04 @1) + (17:05 @2) + (1:55 @3) 18.9 mi (4.5 mph) +2310ft
ahr:112 max:141

Thursday Aug 20, 2020 #

6 PM

Running 45:57 intensity: (18:15 @1) + (13:54 @2) + (10:10 @3) + (3:38 @4) 5.59 mi (8:13 / mi) +113ft 8:04 / mi
ahr:130 max:158

Wednesday Aug 19, 2020 #

12 PM

MTB 1:09:25 intensity: (1:04:09 @1) + (5:16 @2) 14.73 mi (12.7 mph)
ahr:111 max:139

Tuesday Aug 18, 2020 #

6 PM

Running 39:08 intensity: (25:04 @1) + (3:32 @2) + (4:22 @3) + (5:56 @4) + (14 @5) 4.38 mi (8:57 / mi)
ahr:122 max:161

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