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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Sep 6, 2020:

activity # timemileskm+ft
  MTB2 1:49:16 11.44(6.3/h) 18.42(10.1/h) 2299
  Running2 1:28:54 8.87(10:01) 14.28(6:14) 431
  Total4 3:18:10 20.32(9:45) 32.69(6:04) 2730

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

2 PM

MTB 1:14:26 [1] 6.89 mi (5.6 mph) +1252ft
ahr:90 max:124

3 PM

MTB 34:50 intensity: (30:01 @1) + (3:17 @2) + (1:32 @3) 4.55 mi (7.8 mph) +1047ft
ahr:110 max:146

Thursday Sep 3, 2020 #

4 PM

Running 51:38 intensity: (19:12 @1) + (16:37 @2) + (8:24 @3) + (6:18 @4) + (1:07 @5) 5.98 mi (8:38 / mi) +431ft 8:05 / mi
ahr:133 max:165

Tuesday Sep 1, 2020 #

6 PM

Running 37:16 intensity: (21:51 @1) + (5:40 @2) + (7:08 @3) + (2:37 @4) 2.89 mi (12:54 / mi)
ahr:120 max:158

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