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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Sep 27:

activity # timemileskm+ft
  O-Meet/Nav1 11:44:52 36.11(19:31) 58.11(12:08) 8661
  Running1 1:03:19 7.55(8:23) 12.16(5:12) 421
  Total2 12:48:11 43.66(17:36) 70.27(10:56) 9082

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MoTuWeThFrSaSu

Saturday Sep 26 #

9 AM

O-Meet/Nav 11:44:52 intensity: (10:03:09 @1) + (1:14:31 @2) + (21:27 @3) + (5:45 @4) 36.11 mi (19:31 / mi) +8661ft 15:54 / mi
ahr:114 max:156

Tuesday Sep 22 #

3 PM

Running 1:03:19 intensity: (21:49 @1) + (8:46 @2) + (10:52 @3) + (18:33 @4) + (3:19 @5) 7.55 mi (8:23 / mi) +421ft 7:58 / mi
ahr:136 max:164

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