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Training Log Archive: Garrison

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Running2 1:57:38 12.87(9:08) 20.71(5:41)
  Road Bike1 1:36:26 21.83(13.6/h) 35.13(21.9/h) 869
  Total3 3:34:04 34.7(6:10) 55.84(3:50) 869

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Sunday Oct 25 #

1 PM

Road Bike 1:36:26 intensity: (1:36:24 @1) + (2 @3) 21.83 mi (13.6 mph) +869ft
ahr:97 max:120

Thursday Oct 22 #

7 PM

Running 1:00:22 intensity: (40:34 @1) + (7:44 @2) + (6:10 @3) + (5:21 @4) + (33 @5) 6.67 mi (9:03 / mi)
ahr:119 max:162

Monday Oct 19 #

6 PM

Running 57:16 intensity: (40:42 @1) + (16:00 @2) + (34 @3) 6.21 mi (9:14 / mi)
ahr:120 max:141

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