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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Nov 8:

activity # timemileskm+ft
  MTB2 4:07:22 43.47(10.5/h) 69.95(17.0/h) 3156
  Total2 4:07:22 43.47(5:41) 69.95(3:32) 3156

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MoTuWeThFrSaSu

Saturday Nov 7 #

11 AM

MTB 2:54:19 intensity: (2:52:28 @1) + (1:50 @2) + (1 @3) 28.51 mi (9.8 mph) +2802ft
ahr:98 max:136

Friday Nov 6 #

4 PM

MTB 1:13:03 intensity: (1:12:59 @1) + (4 @3) 14.96 mi (12.3 mph) +355ft
ahr:103 max:128

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