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Training Log Archive: Garrison

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Core/Strength3 3:21:20
  Running2 1:32:17 11.24(8:13) 18.09(5:06)
  Road Bike1 1:20:25 28.4(21.2/h) 45.71(34.1/h) 1552
  Total5 6:14:02 39.64 63.8 1552
  [1-5]5 5:46:43

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MoTuWeThFrSaSu

Sunday Nov 22 #

12 PM

Core/Strength 1:17:17 intensity: (4:42 @0) + (1:12:35 @1)
ahr:62 max:93

Running 47:33 [1] 5.61 mi (8:29 / mi)
ahr:108 max:127

Thursday Nov 19 #

6 PM

Core/Strength 1:09:03 intensity: (22:37 @0) + (46:26 @1)
ahr:60 max:103

Wednesday Nov 18 #

6 PM

Road Bike 1:20:25 intensity: (45:17 @1) + (16:31 @2) + (18:37 @3) 28.4 mi (21.2 mph) +1552ft
ahr:120 max:148

Tuesday Nov 17 #

6 PM

Running 44:44 intensity: (31:30 @1) + (4:02 @2) + (6:00 @3) + (3:12 @4) 5.63 mi (7:57 / mi)
ahr:122 max:157

Monday Nov 16 #

Core/Strength 55:00 [3]

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