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Training Log Archive: Garrison

In the 7 days ending Nov 29, 2020:

activity # timemileskm+ft
  Running2 1:54:47 11.82(9:42) 19.03(6:02) 279
  Core/Strength1 1:30:43
  Total3 3:25:30 11.82 19.03 279
  [1-5]3 3:18:32

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

12 PM

Running 1:00:22 intensity: (34:53 @1) + (20:29 @2) + (5:00 @3) 6.99 mi (8:38 / mi) +279ft 8:19 / mi
ahr:125 max:147

Tuesday Nov 24, 2020 #

7 PM

Running 54:25 intensity: (38:51 @1) + (9:54 @2) + (5:09 @3) + (31 @4) 4.83 mi (11:16 / mi)
ahr:114 max:153

Monday Nov 23, 2020 #

6 PM

Core/Strength 1:30:43 intensity: (6:58 @0) + (1:23:20 @1) + (24 @2) + (1 @3)
ahr:74 max:140

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