In the 7 days ending Nov 29, 2020:
Running 1:00:22 intensity: (34:53 @1) + (20:29 @2) + (5:00 @3) 6.99 mi (8:38 / mi) +279ft 8:19 / mi ahr:125 max:147
Running 54:25 intensity: (38:51 @1) + (9:54 @2) + (5:09 @3) + (31 @4) 4.83 mi (11:16 / mi) ahr:114 max:153
Core/Strength 1:30:43 intensity: (6:58 @0) + (1:23:20 @1) + (24 @2) + (1 @3) ahr:74 max:140
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