In the 7 days ending Jan 10, 2021:
Running 1:59:24 [1] 11.0 mi (10:51 / mi) +1025ft 9:58 / mi ahr:113 max:128
Core/Strength 57:41 intensity: (9:19 @0) + (48:22 @1) ahr:66 max:110
Running 25:41 intensity: (20:03 @1) + (2:47 @2) + (2:51 @3) 2.77 mi (9:16 / mi) ahr:115 max:149
Road Bike 1:10:28 intensity: (30:34 @1) + (12:27 @2) + (20:31 @3) + (6:56 @4) 23.68 mi (20.2 mph) +1027ft ahr:128 max:154
Running 1:02:23 intensity: (50:36 @1) + (5:42 @2) + (5:35 @3) + (30 @4) 7.51 mi (8:18 / mi) ahr:118 max:152
Core/Strength 1:30:00 [3]
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