Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Jan 10, 2021:

activity # timemileskm+ft
  Running3 3:27:28 21.28(9:45) 34.25(6:03) 1025
  Core/Strength2 2:27:41
  Road Bike1 1:10:28 23.68(20.2/h) 38.11(32.4/h) 1027
  Total5 7:05:37 44.96 72.36 2052
  [1-5]5 6:56:18

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

12 PM

Running 1:59:24 [1] 11.0 mi (10:51 / mi) +1025ft 9:58 / mi
ahr:113 max:128

Friday Jan 8, 2021 #

8 AM

Core/Strength 57:41 intensity: (9:19 @0) + (48:22 @1)
ahr:66 max:110

Running 25:41 intensity: (20:03 @1) + (2:47 @2) + (2:51 @3) 2.77 mi (9:16 / mi)
ahr:115 max:149

Wednesday Jan 6, 2021 #

10 AM

Road Bike 1:10:28 intensity: (30:34 @1) + (12:27 @2) + (20:31 @3) + (6:56 @4) 23.68 mi (20.2 mph) +1027ft
ahr:128 max:154

Love/hate relationship with over/unders is slightly less hate.

Tuesday Jan 5, 2021 #

2 PM

Running 1:02:23 intensity: (50:36 @1) + (5:42 @2) + (5:35 @3) + (30 @4) 7.51 mi (8:18 / mi)
ahr:118 max:152

Monday Jan 4, 2021 #

9 AM

Core/Strength 1:30:00 [3]

First time on January strength, Day 1.

« Earlier | Later »