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Training Log Archive: Garrison

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Core/Strength3 2:16:42
  O-Meet/Nav1 1:24:07 5.82(14:27) 9.37(8:59) 1151
  Total4 3:40:49 5.82 9.37 1151
  [1-5]4 3:33:31

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MoTuWeThFrSaSu

Saturday Jan 30 #

12 PM

O-Meet/Nav 1:24:07 intensity: (41:36 @1) + (22:46 @2) + (17:21 @3) + (2:24 @4) 5.82 mi (14:27 / mi) +1151ft 12:10 / mi
ahr:129 max:158

Thursday Jan 28 #

6 PM

Core/Strength 38:48 intensity: (1:43 @0) + (37:05 @1)
ahr:66 max:96

Wednesday Jan 27 #

6 PM

Core/Strength 38:35 intensity: (13 @0) + (37:52 @1) + (30 @2)
ahr:88 max:134

Monday Jan 25 #

6 PM

Core/Strength 59:19 intensity: (5:22 @0) + (53:57 @1)
ahr:68 max:114

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