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Training Log Archive: Garrison

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Road Bike5 6:09:46 90.45(14.7/h) 145.57(23.6/h) 70577
  Alpine Skiing1 59:26 18.17(18.3/h) 29.24(29.5/h) 13830
  MTB1 56:06 4.96(5.3/h) 7.99(8.5/h) 1070
  Total7 8:05:18 113.58(4:16) 182.8(2:39) 85477
  [1-5]7 8:04:12

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Sunday Feb 7 #

11 AM

Road Bike 1:02:29 intensity: (8 @0) + (1:00:44 @1) + (1:29 @2) + (8 @3) 16.16 mi (15.5 mph) +11489ft
ahr:91 max:141

Saturday Feb 6 #

11 AM

Road Bike 1:20:28 intensity: (10 @0) + (1:14:23 @1) + (6 @2) + (5:49 @3) 21.37 mi (15.9 mph) +17481ft
ahr:74 max:133

Friday Feb 5 #

9 AM

Road Bike 1:53:47 intensity: (33 @0) + (1:52:30 @1) + (44 @2) 27.95 mi (14.7 mph) +19812ft
ahr:86 max:136

Thursday Feb 4 #

9 AM

Road Bike 1:27:30 intensity: (15 @0) + (1:27:05 @1) + (10 @2) 16.9 mi (11.6 mph) +16821ft
ahr:90 max:132

Wednesday Feb 3 #

2 PM

Road Bike 25:32 intensity: (25:31 @1) + (1 @3) 8.07 mi (19.0 mph) +4974ft
ahr:85 max:105

Tuesday Feb 2 #

1 PM

Alpine Skiing 59:26 [1] 18.17 mi (18.3 mph) +13830ft
ahr:84 max:111

Monday Feb 1 #

4 PM

MTB 56:06 intensity: (52:16 @1) + (3:01 @2) + (38 @3) + (11 @4) 4.96 mi (5.3 mph) +1070ft
ahr:111 max:152

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