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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Road Bike5 4:01:23 62.21(15.5/h) 100.11(24.9/h) 67787
  MTB3 3:20:08 6.86(2.1/h) 11.04(3.3/h) 5624
  Total6 7:21:31 69.07(6:24) 111.16(3:58) 73411
  [1-5]6 7:21:26

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MoTuWeThFrSaSu

Friday Feb 12 #

10 AM

Road Bike 1:55:04 intensity: (1:50:25 @1) + (4:39 @3) 27.61 mi (14.4 mph) +31982ft
ahr:92 max:126

Thursday Feb 11 #

4 PM

MTB 53:18 intensity: (13:18 @1) + (16:56 @2) + (22:52 @3) + (12 @4) 1.57 mi (1.8 mph) +1798ft
ahr:131 max:150

Road Bike 5:40 intensity: (5:39 @1) + (1 @3) 1.61 mi (17.0 mph)
ahr:95 max:100

Wednesday Feb 10 #

2 PM

Road Bike 24:09 intensity: (24:08 @1) + (1 @3) 9.0 mi (22.4 mph) +6098ft
ahr:87 max:100

4 PM

MTB 1:00:05 intensity: (40:20 @1) + (17:29 @2) + (2:16 @3) 1.59 mi (1.6 mph) +1815ft
ahr:121 max:144

Road Bike 5:27 intensity: (5:25 @1) + (2 @3) 1.45 mi (16.0 mph)
ahr:95 max:104

Tuesday Feb 9 #

3 PM

MTB 1:26:45 intensity: (1:16:55 @1) + (9:03 @2) + (47 @3) 3.7 mi (2.6 mph) +2011ft
ahr:114 max:141

Monday Feb 8 #

10 AM

Road Bike 1:31:03 intensity: (5 @0) + (1:30:02 @1) + (14 @2) + (42 @3) 22.55 mi (14.9 mph) +29708ft
ahr:88 max:137

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