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Training Log Archive: Garrison

In the 7 days ending Feb 21:

activity # timemileskm+ft
  MTB1 1:44:05 7.75(4.5/h) 12.48(7.2/h) 360
  Road Bike1 1:36:52 23.05(14.3/h) 37.09(23.0/h)
  Running2 1:00:19 7.61(7:56) 12.24(4:56)
  Core/Strength1 8:17
  Total5 4:29:33 38.41 61.81 360

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MoTuWeThFrSaSu

Sunday Feb 21 #

12 PM

MTB 1:44:05 intensity: (1:37:52 @1) + (6:13 @2) 7.75 mi (4.5 mph) +360ft
ahr:109 max:136

Saturday Feb 20 #

10 AM

Road Bike 1:36:52 intensity: (1:14:32 @1) + (15:18 @2) + (4:47 @3) + (1:57 @4) + (18 @5) 23.05 mi (14.3 mph)
ahr:124 max:164

Friday Feb 19 #

8 AM

Running 30:02 intensity: (16:54 @1) + (5:07 @2) + (4:57 @3) + (3:04 @4) 3.8 mi (7:54 / mi)
ahr:126 max:156

Wednesday Feb 17 #

5 PM

Running 30:17 intensity: (21:08 @1) + (6:18 @2) + (2:51 @3) 3.81 mi (7:57 / mi)
ahr:122 max:146

Tuesday Feb 16 #

5 PM

Core/Strength 8:17 [1]
ahr:85 max:111

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