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Training Log Archive: Garrison

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Road Bike1 1:03:08 11.33(10.8/h) 18.24(17.3/h)
  Running1 40:12 5.47(7:21) 8.8(4:34)
  Total2 1:43:20 16.8(6:09) 27.04(3:49)

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MoTuWeThFrSaSu

Wednesday Feb 24 #

2 PM

Road Bike 1:03:08 intensity: (34:09 @1) + (16:40 @2) + (12:19 @3) 11.33 mi (10.8 mph)
ahr:122 max:149

Tuesday Feb 23 #

6 PM

Running 40:12 intensity: (17:15 @1) + (3:53 @2) + (15:56 @3) + (3:08 @4) 5.47 mi (7:21 / mi)
ahr:130 max:154

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