Training Log Archive: GarrisonIn the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
10 AM
Running 19:37 0.84 mi (23:21 / mi) +24ft 22:44 / mi
ahr:88 max:134
Warm-up before O relay.
O-Meet/Nav 22:01 2.39 mi (9:13 / mi) +166ft 8:39 / mi
ahr:145 max:164
Green course, last leg of the relay. Legs felt good and nav was on target for the most part.. Only real bobble was 6. Panicked a bit as I thought my original route choice closer to the fence around the boathouse would be impassable. Rerouted to the right (could see a clear path there), but it was longer and through thorns. Was a little out of sorts when I got clear and had and went down to the lake before coming back up to the point. Maybe 30 seconds lost?
GPS track suggests I was sub-6 minute pace a few times??? I was definitely pushing hard but that's surprising.
GPS track suggests I was sub-6 minute pace a few times??? I was definitely pushing hard but that's surprising.
6 PM
Road Bike 50:20 15.32 mi (18.3 mph)
ahr:111 max:153
Thursday Mar 4, 2021 #
1 PM
Core/Strength 45:25
ahr:62 max:81
Running 59:14 6.06 mi (9:46 / mi)
ahr:118 max:162
Wednesday Mar 3, 2021 #
12 PM
Road Bike 56:38 11.64 mi (12.3 mph)
ahr:122 max:148
Tuesday Mar 2, 2021 #
11 AM
Running 1:01:55 6.48 mi (9:33 / mi)
ahr:131 max:158
Monday Mar 1, 2021 #
7 PM
Road Bike 1:00:07 16.47 mi (16.4 mph)
ahr:118 max:163