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Training Log Archive: Garrison

In the 7 days ending Apr 4, 2021:

activity # timemileskm+ft
  MTB2 6:09:47 65.42(10.6/h) 105.28(17.1/h) 467
  Running3 4:34:52 21.45(12:49) 34.52(7:58) 633
  Core/Strength2 2:04:25
  Walking/Hiking1 1:55:16 6.61(17:26) 10.64(10:50) 302
  Road Bike1 53:01 15.07(17.1/h) 24.26(27.5/h)
  Total7 15:37:21 108.56 174.71 1402
  [1-5]7 14:49:09

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

12 PM

MTB (Gravel ride) 2:47:52 intensity: (2:38:51 @1) + (8:59 @2) + (2 @3) 45.31 mi (16.2 mph) +115ft
ahr:115 max:137

Felt better than expected.
5 PM

Walking/Hiking 1:55:16 [1] 6.61 mi (17:26 / mi) +302ft 16:43 / mi
ahr:89 max:116

25 lb pack. Tweaked my knee with an awkward stiffleg. Figures. I was walking. Sheesh.

Saturday Apr 3, 2021 #

2 PM

MTB 3:21:55 [1] 20.11 mi (6.0 mph) +352ft
ahr:86 max:119

Bike rafting test. AP apparently didn’t recognize the Garmin “brick”.

Friday Apr 2, 2021 #

1 PM

Running 1:26:57 intensity: (1:18:49 @1) + (6:36 @2) + (1:32 @3) 6.07 mi (14:20 / mi)
ahr:110 max:147

Wednesday Mar 31, 2021 #

6 PM

Road Bike 53:01 [1] 15.07 mi (17.1 mph)
ahr:94 max:113

Running 1:21 [1] 0.09 mi (14:18 / mi)
ahr:69 max:84

Core/Strength 41:10 intensity: (4:43 @0) + (36:27 @1)
ahr:54 max:76

Tuesday Mar 30, 2021 #

11 AM

Running 3:06:34 intensity: (3:03:55 @1) + (2:38 @2) + (1 @3) 15.29 mi (12:12 / mi) +633ft 11:44 / mi
ahr:110 max:138

Monday Mar 29, 2021 #

6 PM

Core/Strength 1:23:15 intensity: (43:29 @0) + (39:46 @1)
ahr:50 max:76

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