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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending May 23:

activity # timemileskm+ft
  MTB1 1:59:33 30.57(15.3/h) 49.19(24.7/h) 264
  Total1 1:59:33 30.57(3:55) 49.19(2:26) 264

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Saturday May 22 #

12 PM

MTB 1:59:33 intensity: (1:46:55 @1) + (10:18 @2) + (2:20 @3) 30.57 mi (15.3 mph) +264ft
ahr:115 max:146

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