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Training Log Archive: Garrison

In the 7 days ending May 30:

activity # timemileskm+ft
  Adventure Race1 36:33:04 119.72(18:19) 192.67(11:23) 11643
  Road Bike1 44:43 12.87(17.3/h) 20.7(27.8/h)
  Running1 38:05 4.22(9:02) 6.79(5:37)
  Total3 37:55:52 136.8(16:38) 220.16(10:20) 11643

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Saturday May 29 #

7 AM

Adventure Race 36:33:04 intensity: (31:55:43 @1) + (4:02:59 @2) + (22:47 @3) + (10:33 @4) + (1:02 @5) 119.72 mi (18:19 / mi) +11643ft 16:46 / mi
ahr:98 max:163

Two Rivers 36 hour with Nicki Driscoll and Karyn Lowery DuLaney. Abby and Brent put together a fantastic course through some gorgeous areas of northern PA. Cold wet conditions made things interesting. With Nicki and I coming off of Oregon we had no intentions of racing hard/fast but we were nearly flawless on nav which was enough for the win. Nicki was spot on with lead nav and we worked really well together with me on backup. This cooperation really paid off on the two sections of the course that had both a primary topo map and a supplementary map. That and a clean section on the long night nav made the difference.

Note of advice for any adventure racers tempted to comment on how well your nav might be going in a race. Do NOT say anything until the race is over. I made this mistake, commenting on how well things were going, and less than five minutes later we had our only notable bobble that cost us about 30-40 minutes.

So no matter how well things might be going, keep your mouth shut!!!

Wednesday May 26 #

6 PM

Running 38:05 intensity: (19:49 @1) + (16:17 @2) + (1:59 @3) 4.22 mi (9:02 / mi)
ahr:122 max:143

Tuesday May 25 #

7 PM

Road Bike 44:43 intensity: (35:57 @1) + (7:42 @2) + (48 @3) + (16 @4) 12.87 mi (17.3 mph)
ahr:114 max:153

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