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Training Log Archive: Garrison

In the 7 days ending Jul 4, 2021:

activity # timemileskm+ft
  Walking/Hiking1 4:56:56 8.12(36:33) 13.07(22:43) 3474
  MTB1 2:07:24 34.07(16.0/h) 54.83(25.8/h) 158
  Running2 1:34:49 10.37(9:09) 16.69(5:41)
  Total4 8:39:09 52.56(9:53) 84.59(6:08) 3632

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

10 AM

MTB 2:07:24 intensity: (57:48 @1) + (47:31 @2) + (20:31 @3) + (1:34 @4) 34.07 mi (16.0 mph) +158ft
ahr:129 max:159

Saturday Jul 3, 2021 #

12 PM

Running 1:13:08 intensity: (11:50 @1) + (10:24 @2) + (13:31 @3) + (36:07 @4) + (1:16 @5) 8.01 mi (9:08 / mi)
ahr:143 max:162

Tuesday Jun 29, 2021 #

10 AM

Walking/Hiking 4:56:56 intensity: (4:53:59 @1) + (2:28 @2) + (29 @3) 8.12 mi (36:33 / mi) +3474ft 26:01 / mi
ahr:98 max:141

Monday Jun 28, 2021 #

3 PM

Running 21:41 intensity: (17:40 @1) + (3:51 @2) + (10 @3) 2.36 mi (9:10 / mi)
ahr:116 max:141

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