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Training Log Archive: Garrison

In the 7 days ending Aug 15, 2021:

activity # timemileskm+ft
  Core/Strength6 11:08:50
  Running1 52:15 6.05(8:38) 9.73(5:22)
  Total6 12:01:05 6.05 9.73
  [1-5]6 11:59:09

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MoTuWeThFrSaSu

Sunday Aug 15, 2021 #

1 PM

Core/Strength 2:35:30 intensity: (2:12:29 @1) + (18:03 @2) + (2:51 @3) + (1:30 @4) + (37 @5)
ahr:95 max:163

Saturday Aug 14, 2021 #

3 PM

Core/Strength 1:08:55 intensity: (29 @0) + (1:08:26 @1)
ahr:64 max:91

Running 52:15 intensity: (23:19 @1) + (16:52 @2) + (12:04 @3) 6.05 mi (8:38 / mi)
ahr:125 max:144

Friday Aug 13, 2021 #

12 PM

Core/Strength 1:13:36 [1]
ahr:73 max:106

Thursday Aug 12, 2021 #

8 AM

Core/Strength 2:14:59 intensity: (3 @0) + (1:56:45 @1) + (6:46 @2) + (10:16 @3) + (1:09 @4)
ahr:87 max:155

Wednesday Aug 11, 2021 #

12 PM

Core/Strength 2:29:58 intensity: (1:24 @0) + (2:19:58 @1) + (1:41 @2) + (4:04 @3) + (2:51 @4)
ahr:74 max:159

Tuesday Aug 10, 2021 #

5 PM

Core/Strength 1:25:52 intensity: (1:12:17 @1) + (9:00 @2) + (4:09 @3) + (26 @4)
ahr:96 max:154

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