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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Sep 12, 2021:

activity # timemileskm+ft
  MTB2 3:31:13 16.53(4.7/h) 26.6(7.6/h) 909
  Running1 29:16 3.15(9:18) 5.07(5:46) 124
  Core/Strength1 20
  Total4 4:00:49 19.68 31.67 1032
  [1-5]4 4:00:48

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MoTuWeThFrSaSu

Thursday Sep 9, 2021 #

2 PM

Core/Strength 20 intensity: (1 @0) + (16 @1) + (3 @3)
ahr:51 max:51

Wednesday Sep 8, 2021 #

2 PM

MTB 3:26:32 intensity: (3:07:52 @1) + (15:41 @2) + (2:59 @3) 16.52 mi (4.8 mph) +909ft
ahr:111 max:148

Monday Sep 6, 2021 #

5 PM

MTB 4:41 intensity: (4:06 @1) + (35 @3) 0.01 mi (0.1 mph)
ahr:56 max:59

7 PM

Running 29:16 intensity: (22:39 @1) + (6:15 @2) + (22 @3) 3.15 mi (9:18 / mi) +124ft 8:58 / mi
ahr:122 max:141

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