In the 7 days ending Oct 3, 2021:
Adventure Race 161:46:21 intensity: (4:41:07 @0) + (147:20:45 @1) + (2:42:43 @2) + (4:03:15 @3) + (1:17:54 @4) + (1:40:37 @5) 440.6 mi (22:02 / mi) +55412ft 19:41 / mi ahr:88 max:178
Core/Strength 7 [3]
Running 23:35 intensity: (18:57 @1) + (4:10 @2) + (28 @3) 2.74 mi (8:37 / mi) ahr:120 max:142
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