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Training Log Archive: Garrison

In the 7 days ending Oct 31, 2021:

activity # timemileskm+ft
  Running3 1:22:14 7.66(10:44) 12.33(6:40)
  Core/Strength2 41:08
  Total3 2:03:22 7.66 12.33

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MoTuWeThFrSaSu

Saturday Oct 30, 2021 #

12 PM

Running 27:48 intensity: (22:44 @1) + (4:57 @2) + (7 @3) 3.02 mi (9:13 / mi)
ahr:115 max:141

Friday Oct 29, 2021 #

8 AM

Running 28:07 intensity: (22:35 @1) + (3:58 @2) + (1:34 @3) 2.58 mi (10:53 / mi)
ahr:111 max:141

Core/Strength 22:18 [1]
ahr:95 max:118

Thursday Oct 28, 2021 #

9 AM

Running 26:19 intensity: (24:55 @1) + (1:23 @2) + (1 @3) 2.06 mi (12:47 / mi)
ahr:100 max:134

Core/Strength 18:50 [1]
ahr:98 max:118

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