In the 7 days ending Oct 31, 2021:
Running 27:48 intensity: (22:44 @1) + (4:57 @2) + (7 @3) 3.02 mi (9:13 / mi) ahr:115 max:141
Running 28:07 intensity: (22:35 @1) + (3:58 @2) + (1:34 @3) 2.58 mi (10:53 / mi) ahr:111 max:141
Core/Strength 22:18 [1] ahr:95 max:118
Running 26:19 intensity: (24:55 @1) + (1:23 @2) + (1 @3) 2.06 mi (12:47 / mi) ahr:100 max:134
Core/Strength 18:50 [1] ahr:98 max:118
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