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Training Log Archive: Garrison

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Core/Strength4 4:26:42
  Running1 31:56 2.42(13:12) 3.89(8:12)
  Total4 4:58:38 2.42 3.89

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MoTuWeThFrSaSu

Saturday Nov 6 #

5 PM

Core/Strength 2:11:02 intensity: (2:05:15 @1) + (4:30 @2) + (1:10 @3) + (7 @4)
ahr:100 max:150

Friday Nov 5 #

7 PM

Core/Strength 33:39 [1]
ahr:79 max:127

Thursday Nov 4 #

5 PM

Core/Strength 51:29 intensity: (50:50 @1) + (39 @2)
ahr:84 max:135

Wednesday Nov 3 #

6 PM

Running 31:56 intensity: (31:25 @1) + (31 @2) 2.42 mi (13:12 / mi)
ahr:95 max:131

Core/Strength 50:32 [1]
ahr:70 max:95

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