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Training Log Archive: Garrison

In the 7 days ending Nov 14, 2021:

activity # timemileskm+ft
  Core/Strength5 4:51:36
  Running4 2:29:18 13.36(11:11) 21.5(6:57)
  Total7 7:20:54 13.36 21.5
  [1-5]7 7:14:55

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

5 PM

Running 45:04 intensity: (26:58 @1) + (10:58 @2) + (7:08 @3) 4.49 mi (10:02 / mi)
ahr:120 max:148

Core/Strength 58:58 [1]
ahr:79 max:108

Saturday Nov 13, 2021 #

Event: Tunnel Hill 100 Mile
 
2 PM

Core/Strength 1:03:35 intensity: (4:05 @0) + (59:30 @1)
ahr:65 max:104

Friday Nov 12, 2021 #

3 PM

Core/Strength 30:15 intensity: (8 @0) + (30:07 @1)
ahr:62 max:90

Running 37:06 intensity: (25:17 @1) + (4:39 @2) + (5:03 @3) + (2:07 @4) 3.24 mi (11:26 / mi)
ahr:120 max:155

Thursday Nov 11, 2021 #

9 AM

Core/Strength 1:16:17 intensity: (1:46 @0) + (1:14:31 @1)
ahr:67 max:128

Wednesday Nov 10, 2021 #

8 PM

Running 34:05 intensity: (26:46 @1) + (3:00 @2) + (3:09 @3) + (1:10 @4) 3.03 mi (11:14 / mi)
ahr:117 max:155

Tuesday Nov 9, 2021 #

3 PM

Core/Strength 1:02:31 intensity: (1:00:10 @1) + (1:54 @2) + (27 @3)
ahr:78 max:143

Monday Nov 8, 2021 #

5 PM

Running 33:03 intensity: (19:50 @1) + (9:08 @2) + (4:05 @3) 2.59 mi (12:46 / mi)
ahr:124 max:145

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