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Training Log Archive: Garrison

In the 7 days ending Nov 28:

activity # timemileskm+ft
  Core/Strength3 3:01:52
  Running3 2:30:50 15.85(9:31) 25.5(5:55) 87
  Road Bike1 1:01:55 21.23(20.6/h) 34.17(33.1/h) 360
  Total5 6:34:37 37.08 59.67 446

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Friday Nov 26 #

12 PM

Running 47:30 intensity: (30:09 @1) + (17:21 @2) 5.39 mi (8:49 / mi) +87ft 8:41 / mi
ahr:124 max:138

Thursday Nov 25 #

10 AM

Core/Strength (Boot camp) 1:02:48 intensity: (45:13 @1) + (14:51 @2) + (2:44 @3)
ahr:119 max:146

Wednesday Nov 24 #

10 AM

Running 44:21 intensity: (33:25 @1) + (4:53 @2) + (2:54 @3) + (3:01 @4) + (8 @5) 4.44 mi (9:59 / mi)
ahr:120 max:160

Tuesday Nov 23 #

12 PM

Road Bike 1:01:55 intensity: (57:07 @1) + (4:09 @2) + (39 @3) 21.23 mi (20.6 mph) +360ft
ahr:109 max:149

Core/Strength 58:38 [1]
ahr:78 max:129

Monday Nov 22 #

11 AM

Running 58:59 intensity: (38:37 @1) + (8:42 @2) + (10:17 @3) + (1:23 @4) 6.02 mi (9:48 / mi)
ahr:122 max:152

Core/Strength 1:00:26 [1]
ahr:81 max:129

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