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Training Log Archive: Garrison

In the 7 days ending Dec 5, 2021:

activity # timemileskm+ft
  Adventure Race1 3:52:08 27.36(8:29) 44.03(5:16) 2292
  Core/Strength3 1:32:52
  Running2 41:46 3.69(11:20) 5.93(7:02)
  Road Bike1 36:16 14.05(23.2/h) 22.61(37.4/h) 153
  Total4 6:43:02 45.09 72.57 2445

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MoTuWeThFrSaSu

Saturday Dec 4, 2021 #

9 AM

Adventure Race race (Castlewood ) 3:52:08 intensity: (53:25 @1) + (54:47 @2) + (54:04 @3) + (40:28 @4) + (29:24 @5) 27.36 mi (8:29 / mi) +2292ft 7:52 / mi
ahr:141 max:180

Friday Dec 3, 2021 #

11 AM

Running 16:23 intensity: (14:50 @1) + (1:33 @2) 1.41 mi (11:39 / mi)
ahr:99 max:137

Core/Strength 47:15 [1]
ahr:71 max:115

Wednesday Dec 1, 2021 #

3 PM

Road Bike 36:16 intensity: (31:14 @1) + (3:17 @2) + (39 @3) + (49 @4) + (17 @5) 14.05 mi (23.2 mph) +153ft
ahr:116 max:162

Core/Strength 15:30 [1]
ahr:94 max:105

Tuesday Nov 30, 2021 #

6 PM

Running 25:23 intensity: (19:30 @1) + (3:20 @2) + (1:49 @3) + (44 @4) 2.28 mi (11:08 / mi)
ahr:114 max:152

Core/Strength 30:07 intensity: (29:30 @1) + (37 @2)
ahr:105 max:139

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