In the 7 days ending Dec 5, 2021:
Adventure Race race (Castlewood ) 3:52:08 intensity: (53:25 @1) + (54:47 @2) + (54:04 @3) + (40:28 @4) + (29:24 @5) 27.36 mi (8:29 / mi) +2292ft 7:52 / mi ahr:141 max:180
Running 16:23 intensity: (14:50 @1) + (1:33 @2) 1.41 mi (11:39 / mi) ahr:99 max:137
Core/Strength 47:15 [1] ahr:71 max:115
Road Bike 36:16 intensity: (31:14 @1) + (3:17 @2) + (39 @3) + (49 @4) + (17 @5) 14.05 mi (23.2 mph) +153ft ahr:116 max:162
Core/Strength 15:30 [1] ahr:94 max:105
Running 25:23 intensity: (19:30 @1) + (3:20 @2) + (1:49 @3) + (44 @4) 2.28 mi (11:08 / mi) ahr:114 max:152
Core/Strength 30:07 intensity: (29:30 @1) + (37 @2) ahr:105 max:139
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