In the 7 days ending Dec 19, 2021:
Running 1:23:43 [1] 6.85 mi (12:13 / mi) ahr:95 max:115
Road Bike 1:59:25 intensity: (1:44:15 @1) + (12:56 @2) + (1:13 @3) + (45 @4) + (16 @5) 40.05 mi (20.1 mph) +1110ft ahr:115 max:162
Core/Strength 1:03:18 [1] ahr:81 max:114
Core/Strength 55:42 [1] ahr:75 max:115
Running 29:15 intensity: (21:29 @1) + (2:56 @2) + (3:16 @3) + (1:34 @4) 2.68 mi (10:54 / mi) ahr:117 max:154
Road Bike 49:09 intensity: (39:22 @1) + (3:42 @2) + (5:37 @3) + (28 @4) 15.76 mi (19.2 mph) +724ft ahr:116 max:151
Running 49:27 intensity: (40:42 @1) + (5:25 @2) + (3:08 @3) + (12 @4) 5.02 mi (9:51 / mi) ahr:114 max:152
Road Bike 38:53 [1] 10.91 mi (16.8 mph) +427ft ahr:108 max:129
Core/Strength 56:54 intensity: (32 @0) + (56:22 @1) ahr:71 max:97
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