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Training Log Archive: Garrison

In the 7 days ending Dec 19, 2021:

activity # timemileskm+ft
  Road Bike3 3:27:27 66.72(19.3/h) 107.37(31.1/h) 2260
  Core/Strength3 2:55:54
  Running3 2:42:25 14.55(11:10) 23.41(6:56)
  Total6 9:05:46 81.27 130.79 2260
  [1-5]6 9:05:14

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Sunday Dec 19, 2021 #

3 PM

Running 1:23:43 [1] 6.85 mi (12:13 / mi)
ahr:95 max:115

Saturday Dec 18, 2021 #

2 PM

Road Bike 1:59:25 intensity: (1:44:15 @1) + (12:56 @2) + (1:13 @3) + (45 @4) + (16 @5) 40.05 mi (20.1 mph) +1110ft
ahr:115 max:162

Core/Strength 1:03:18 [1]
ahr:81 max:114

Thursday Dec 16, 2021 #

7 PM

Core/Strength 55:42 [1]
ahr:75 max:115

Running 29:15 intensity: (21:29 @1) + (2:56 @2) + (3:16 @3) + (1:34 @4) 2.68 mi (10:54 / mi)
ahr:117 max:154

Wednesday Dec 15, 2021 #

2 PM

Road Bike 49:09 intensity: (39:22 @1) + (3:42 @2) + (5:37 @3) + (28 @4) 15.76 mi (19.2 mph) +724ft
ahr:116 max:151

Tuesday Dec 14, 2021 #

6 PM

Running 49:27 intensity: (40:42 @1) + (5:25 @2) + (3:08 @3) + (12 @4) 5.02 mi (9:51 / mi)
ahr:114 max:152

Monday Dec 13, 2021 #

7 PM

Road Bike 38:53 [1] 10.91 mi (16.8 mph) +427ft
ahr:108 max:129

Core/Strength 56:54 intensity: (32 @0) + (56:22 @1)
ahr:71 max:97

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