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Training Log Archive: Garrison

In the 7 days ending Jan 2, 2022:

activity # timemileskm+ft
  Core/Strength3 2:47:20
  Road Bike2 1:14:45 25.28(20.3/h) 40.68(32.7/h) 922
  Running2 47:03 4.47(10:31) 7.2(6:32)
  Total5 4:49:08 29.75 47.88 922
  [1-5]5 4:46:51

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MoTuWeThFrSaSu

Sunday Jan 2, 2022 #

8 PM

Running 26:51 [1] 2.66 mi (10:06 / mi)
ahr:97 max:120

Core/Strength 1:05:34 intensity: (2:17 @0) + (1:03:17 @1)
ahr:59 max:93

Saturday Jan 1, 2022 #

4 PM

Running 20:12 intensity: (18:05 @1) + (1:45 @2) + (22 @3) 1.81 mi (11:08 / mi)
ahr:104 max:143

Core/Strength 43:06 [1]
ahr:69 max:114

Friday Dec 31, 2021 #

1 PM

Road Bike 16:59 [1] 4.67 mi (16.5 mph) +215ft
ahr:108 max:118

Road Bike 14:17 intensity: (9:48 @1) + (4:29 @2) 4.41 mi (18.5 mph) +215ft
ahr:120 max:133

Thursday Dec 30, 2021 #

2 PM

Core/Strength 58:40 intensity: (58:39 @1) + (1 @3)
ahr:85 max:116

Wednesday Dec 29, 2021 #

6 PM

Road Bike 43:29 intensity: (40:49 @1) + (41 @2) + (1:43 @3) + (16 @4) 16.2 mi (22.4 mph) +491ft
ahr:110 max:152

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