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Training Log Archive: Garrison

In the 7 days ending Jan 16, 2022:

activity # timemileskm+ft
  Road Bike3 4:16:42 62.94(14.7/h) 101.3(23.7/h) 6106
  Running2 2:20:56 12.04(11:42) 19.38(7:16) 569
  Core/Strength1 59:01
  Total5 7:36:39 74.98 120.67 6674
  [1-5]5 7:35:35

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

5 PM

Road Bike 1:31:15 [1] 18.22 mi (12.0 mph) +2022ft
ahr:100 max:120

Saturday Jan 15, 2022 #

4 PM

Running 2:00:28 intensity: (1:59:15 @1) + (1:13 @2) 10.35 mi (11:39 / mi) +569ft 11:04 / mi
ahr:116 max:134

Thursday Jan 13, 2022 #

7 PM

Core/Strength 59:01 intensity: (1:04 @0) + (57:57 @1)
ahr:71 max:103

Running 20:28 intensity: (16:10 @1) + (2:35 @2) + (1:13 @3) + (30 @4) 1.7 mi (12:04 / mi)
ahr:115 max:153

Wednesday Jan 12, 2022 #

6 PM

Road Bike 1:52:45 intensity: (44:03 @1) + (48:31 @2) + (20:05 @3) + (6 @4) 29.33 mi (15.6 mph) +3231ft
ahr:131 max:150

Tuesday Jan 11, 2022 #

6 PM

Road Bike 52:42 intensity: (40:41 @1) + (6:03 @2) + (4:41 @3) + (1:17 @4) 15.39 mi (17.5 mph) +852ft
ahr:112 max:152

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