In the 7 days ending Jan 16, 2022:
Road Bike 1:31:15 [1] 18.22 mi (12.0 mph) +2022ft ahr:100 max:120
Running 2:00:28 intensity: (1:59:15 @1) + (1:13 @2) 10.35 mi (11:39 / mi) +569ft 11:04 / mi ahr:116 max:134
Core/Strength 59:01 intensity: (1:04 @0) + (57:57 @1) ahr:71 max:103
Running 20:28 intensity: (16:10 @1) + (2:35 @2) + (1:13 @3) + (30 @4) 1.7 mi (12:04 / mi) ahr:115 max:153
Road Bike 1:52:45 intensity: (44:03 @1) + (48:31 @2) + (20:05 @3) + (6 @4) 29.33 mi (15.6 mph) +3231ft ahr:131 max:150
Road Bike 52:42 intensity: (40:41 @1) + (6:03 @2) + (4:41 @3) + (1:17 @4) 15.39 mi (17.5 mph) +852ft ahr:112 max:152
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