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Training Log Archive: Garrison

In the 7 days ending Jan 23:

activity # timemileskm+ft
  Core/Strength2 1:38:10
  Running3 1:37:18 9.74(10:00) 15.67(6:13) 56
  Road Bike1 1:09:21 19.87(17.2/h) 31.97(27.7/h) 1616
  Total4 4:24:49 29.6 47.64 1672
  [1-5]4 3:47:53

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MoTuWeThFrSaSu

Sunday Jan 23 #

2 PM

Core/Strength 1:17:54 intensity: (36:54 @0) + (41:00 @1)
ahr:51 max:101

Saturday Jan 22 #

2 PM

Running 50:03 intensity: (27:42 @1) + (18:37 @2) + (3:44 @3) 5.67 mi (8:49 / mi) +56ft 8:44 / mi
ahr:127 max:147

Wednesday Jan 19 #

3 PM

Running 38:29 intensity: (28:15 @1) + (3:51 @2) + (4:58 @3) + (1:25 @4) 3.33 mi (11:33 / mi)
ahr:115 max:156

Tuesday Jan 18 #

6 PM

Running 8:46 intensity: (2:18 @1) + (1:41 @2) + (4:47 @3) 0.73 mi (11:57 / mi)
ahr:131 max:149

Core/Strength 20:16 intensity: (2 @0) + (20:14 @1)
ahr:60 max:74

Road Bike 1:09:21 intensity: (44:33 @1) + (8:15 @2) + (14:20 @3) + (2:13 @4) 19.87 mi (17.2 mph) +1616ft
ahr:121 max:152

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