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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Jan 30:

activity # timemileskm+ft
  Road Bike4 5:24:00 87.52(16.2/h) 140.85(26.1/h) 69178
  Running2 1:08:51 6.94(9:55) 11.17(6:10) 866
  Total5 6:32:51 94.47(4:10) 152.03(2:35) 70044

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Sunday Jan 30 #

9 AM

Road Bike 1:32:46 intensity: (1:32:42 @1) + (4 @3) 26.35 mi (17.0 mph) +19220ft
ahr:86 max:125

Saturday Jan 29 #

4 PM

Running 41:01 intensity: (29:06 @1) + (11:32 @2) + (23 @3) 4.25 mi (9:40 / mi) +519ft 8:40 / mi
ahr:123 max:141

Friday Jan 28 #

11 AM

Road Bike 1:35:23 [1] 23.65 mi (14.9 mph) +19381ft
ahr:88 max:118

Thursday Jan 27 #

1 PM

Road Bike 1:40:51 [1] 26.58 mi (15.8 mph) +19078ft
ahr:92 max:123

Wednesday Jan 26 #

4 PM

Road Bike 35:00 intensity: (25:59 @1) + (9:01 @3) 10.95 mi (18.8 mph) +11499ft
ahr:96 max:125

Running 27:50 intensity: (15:58 @1) + (10:04 @2) + (1:48 @3) 2.7 mi (10:19 / mi) +347ft 9:12 / mi
ahr:125 max:145

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