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Training Log Archive: Garrison

In the 7 days ending Apr 3, 2022:

activity # timemileskm+ft
  Adventure Race1 7:14:45 19.3(22:32) 31.06(14:00) 2303
  Road Bike3 4:35:50 89.58(19.5/h) 144.17(31.4/h) 1705
  Core/Strength3 2:48:50
  Walking/Hiking1 1:37:06 1.72(56:26) 2.77(35:04)
  Paddling/Erg1 41:05
  Total6 16:57:36 110.6 178.0 4008
  [1-5]6 16:48:03

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Sunday Apr 3, 2022 #

11 AM

Adventure Race 7:14:45 [1] 19.3 mi (22:32 / mi) +2303ft 20:14 / mi
ahr:85 max:122

Saturday Apr 2, 2022 #

12 PM

Road Bike 2:19:06 intensity: (1 @0) + (2:18:36 @1) + (29 @2) 40.18 mi (17.3 mph) +1474ft
ahr:102 max:134

Friday Apr 1, 2022 #

11 AM

Core/Strength 1:02:27 intensity: (1:09 @0) + (1:01:18 @1)
ahr:64 max:87

Paddling/Erg 41:05 [1]
ahr:81 max:101

Thursday Mar 31, 2022 #

12 PM

Core/Strength 24:27 intensity: (24:26 @1) + (1 @3)
ahr:66 max:83

Road Bike 1:01:56 intensity: (36:31 @1) + (25:15 @2) + (10 @3) 22.63 mi (21.9 mph) +230ft
ahr:121 max:140

Wednesday Mar 30, 2022 #

5 PM

Walking/Hiking 1:37:06 intensity: (1:36:35 @1) + (31 @2) 1.72 mi (56:26 / mi)
ahr:82 max:137

Tuesday Mar 29, 2022 #

10 AM

Core/Strength 1:21:56 intensity: (8:23 @0) + (1:13:33 @1)
ahr:60 max:111

Road Bike 1:14:48 intensity: (52:11 @1) + (14:33 @2) + (8:04 @3) 26.77 mi (21.5 mph)
ahr:115 max:145

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