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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Apr 17, 2022:

activity # timemileskm+ft
  Road Bike4 4:49:24 107.49(22.3/h) 172.99(35.9/h) 4040
  Walking/Hiking1 2:46:38 11.0(15:09) 17.7(9:25) 411
  Core/Strength2 1:37:10
  Running1 40:15 2.94(13:41) 4.74(8:30)
  Total6 9:53:27 121.43 195.43 4451
  [1-5]6 9:46:21

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Sunday Apr 17, 2022 #

10 AM

Road Bike 1:46:54 intensity: (1:25:31 @1) + (11:32 @2) + (7:08 @3) + (2:38 @4) + (5 @5) 42.65 mi (23.9 mph) +991ft
ahr:119 max:160

Saturday Apr 16, 2022 #

12 PM

Walking/Hiking 2:46:38 intensity: (2:43:06 @1) + (3:32 @2) 11.0 mi (15:09 / mi) +411ft 14:38 / mi
ahr:92 max:139

Thursday Apr 14, 2022 #

5 PM

Core/Strength 44:39 intensity: (7:06 @0) + (37:33 @1)
ahr:62 max:84

Road Bike 50:05 intensity: (39:05 @1) + (9:02 @2) + (1:49 @3) + (9 @4) 19.02 mi (22.8 mph) +576ft
ahr:119 max:150

Wednesday Apr 13, 2022 #

8 AM

Road Bike 53:09 intensity: (13:40 @1) + (18:28 @2) + (17:07 @3) + (3:54 @4) 20.79 mi (23.5 mph) +858ft
ahr:135 max:154

Tuesday Apr 12, 2022 #

9 AM

Core/Strength 52:31 [1]
ahr:75 max:106

Running 40:15 intensity: (24:11 @1) + (4:45 @2) + (8:41 @3) + (2:38 @4) 2.94 mi (13:41 / mi)
ahr:123 max:156

Monday Apr 11, 2022 #

6 PM

Road Bike 1:19:16 intensity: (48:01 @1) + (26:07 @2) + (4:26 @3) + (42 @4) 25.04 mi (19.0 mph) +1614ft
ahr:124 max:157

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