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Training Log Archive: Garrison

In the 7 days ending May 1, 2022:

activity # timemileskm+ft
  Core/Strength2 1:59:12
  Running1 45:23 5.52(8:14) 8.88(5:07)
  Road Bike1 38:01 14.06(22.2/h) 22.63(35.7/h) 545
  Total3 3:22:36 19.58 31.5 545
  [1-5]3 3:13:32

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MoTuWeThFrSaSu

Wednesday Apr 27, 2022 #

1 PM

Running 45:23 intensity: (10:46 @1) + (24:01 @2) + (9:57 @3) + (39 @4) 5.52 mi (8:14 / mi)
ahr:133 max:157

Tuesday Apr 26, 2022 #

3 PM

Core/Strength 48:22 intensity: (6:00 @0) + (42:22 @1)
ahr:60 max:97

Road Bike 38:01 intensity: (30:07 @1) + (4:18 @2) + (1:19 @3) + (2:17 @4) 14.06 mi (22.2 mph) +545ft
ahr:119 max:158

Monday Apr 25, 2022 #

10 PM

Core/Strength 1:10:50 intensity: (3:04 @0) + (1:07:18 @1) + (15 @2) + (13 @3)
ahr:71 max:149

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