In the 7 days ending May 1, 2022:
Running 45:23 intensity: (10:46 @1) + (24:01 @2) + (9:57 @3) + (39 @4) 5.52 mi (8:14 / mi) ahr:133 max:157
Core/Strength 48:22 intensity: (6:00 @0) + (42:22 @1) ahr:60 max:97
Road Bike 38:01 intensity: (30:07 @1) + (4:18 @2) + (1:19 @3) + (2:17 @4) 14.06 mi (22.2 mph) +545ft ahr:119 max:158
Core/Strength 1:10:50 intensity: (3:04 @0) + (1:07:18 @1) + (15 @2) + (13 @3) ahr:71 max:149
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