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Training Log Archive: Oyvind

In the 7 days ending May 2, 2010:

activity

time

miles

div. kondisjon (spinning, ellipse, step)

2:30:00

Running

1:30:00

6.28

10.1

O-technical/competions/running

57:19

3.88

(14:46)

6.25

(9:10)

11c

Bicykling

40:00

Strenght/stretching

10:00

Total

5:47:19

10.16

16.35

11c

averages - sleep:10

1:20

0:00

» now

Sunday May 2, 2010 #

O-technical/competions/running tempo 40:55 [3] *** 3.75 km (10:55 / km)
ahr:151 max:175 11c slept:10.0 (injured) shoes: Inov-8

Red course fra Bedrifts-o (Strindamarka), tried a new "active ankle" , nice :))...snow-fall tonight but sunny and + 6....one mistacke, ran to far (remember to use compass) to 10th control and lost 2 min..artig løype!!...

Running warm up/down 15:00 [2]

Saturday May 1, 2010 #

div. kondisjon (spinning, ellipse, step) (Løypelegging Nyborg check) 40:00 [2]

Still cold and snowing...

Bicykling 40:00 [2]

Friday Apr 30, 2010 #

div. kondisjon (spinning, ellipse, step) (ellipse) 30:00 [2]

5 PM

Running (Trademill) 20:00 [2] 2.6 km (7:42 / km)

Now capable of running to days in a row...:))

Thursday Apr 29, 2010 #

Event: Trondheim Sprint cup 2010

5 PM

div. kondisjon (spinning, ellipse, step) warm up/down (spinning 20 min, running) 40:00 [2]

O-technical/competions/running race (Sprint-cup) 16:24 [4] 2.5 km (6:34 / km)
(injured) shoes: Inov-8

11th position out of 24...huge mistake om 6. control , lost my head..40 sec...But still fun, ankle ok....:)

Wednesday Apr 28, 2010 #

Note
(injured) (rest day)

Duty..my last as primærvakt..now bakvakt :) 5 years of hard work comming to a end...

Tuesday Apr 27, 2010 #

8 PM

Running (Øya stadion) 35:00 [2] 5.0 km (7:00 / km)
(injured)

Strenght/stretching 10:00 [1]

Monday Apr 26, 2010 #

div. kondisjon (spinning, ellipse, step) (ellipse) 40:00 [2]

4 PM

Running (trademill) 20:00 [2] 2.5 km (8:00 / km)
(injured)

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