Training Log Archive: OyvindIn the 7 days ending May 9, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 9, 2010 #
Event: Vaarloepet
12 PM
O-technical/competions/running race 59:15 [4] *** 5.3 km (11:11 / km)
ahr:160 max:180 slept:8.0 shoes: Supra VJ
Went well until lost head on way down to 10th control, came down to the field but impossible to figure out where I was...so ran back to a big road, then the other way..lost 6 min...well..Will fokus on what went ok instead digging myself into negative thoughts...ankle ok :)
My speed can only improve...:))
My speed can only improve...:))
Running warm up/down 20:00 [1]
shoes: Supra VJ
Saturday May 8, 2010 #
Event: Trondheim sprint cup 2010
Note
slept:9.5 (sick)
Sore throat
Friday May 7, 2010 #
7 PM
Running 40:00 [2]
Bicykling 20:00 [1]
Power walking 30:00 [1]
Thursday May 6, 2010 #
4 PM
Power walking warm up/down (Controls) 1:20:00 [1]
Did toghether with Rune accomplish Internløp, 57 participants..sunny..+10 degrees...
Wednesday May 5, 2010 #
Note
(rest day)
Tordenskjoldløpet
Tuesday May 4, 2010 #
7 AM
Running warm up/down 15:00 [2]
5 PM
O-technical/competions/running race (Bedrifts-o Gimse) 45:45 [4] 4.9 km (9:20 / km)
ahr:159 max:178 slept:7.0 (injured) shoes: Supra VJ
Monday May 3, 2010 #
Running warm up/down 40:00 [2]
(injured)
30 min warm-up
5 PM
Running intervals (Tempotrening) 15:00 [4]
slept:6.0 (injured)
3 X 300 m, 3 X 200 m. SPK Freidig Hurtighetstrening, tilvenningsøkt