In the 7 days ending May 16, 2010:
O-technical/competions/running race 39:26 [4] *** 4.02 km (9:49 / km) ahr:170 max:186 shoes: Supra VJ
Running warm up/down 20:00 [2] shoes: Supra VJ
Running (Trademill) 20:00 [2] 2.6 km (7:42 / km)
div. kondisjon (spinning, ellipse, step) (Ellipse) 20:00 [2]
Strenght/stretching (Styrke ) 20:00 [1]
Running (Strandlinja) 50:00 [2] ahr:133 max:148 slept:8.0
O-technical/competions/running 1:00:00 [2] 4.3 km (13:57 / km) ahr:128 max:145
Bicykling (up/down) 30:00 [2]
Note (sick)
Running 35:00 [2]
Running 6:00 [4] ahr:165 max:176
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