Training Log Archive: dirts4potatoes

10 min WU w 3 min blowout at 330W

5 min rec

3 x 15 min @ 220 to 240/5 min rec bet.

10 min rec

2 x 5 min @ 50 RPM w 15 sec. sprint @ 260W

5 min rec bet

10 min CD

10 run/5 walk for 30 minutes. Getting better at the running stuff. Hurts less each time.

Registered for Chicago Marathon. Why the f#^k not.

4x5 min @ 325/70 rpm w 5 min rec

6 x :30 seconds with :15 second ramp; cadence 110+

Core work dirtbag style -

200 situps
6 pull-ups
45 push-ups
Forward/Backward Lunges
Single leg balance exercises (random)
Single leg squats
Body weight squats
Planks
Stars

Left leg sore from running last night - especially in the calf. Feel better than I would thought this morning. Need to do some prehab work today. No joint pain...just muscle pain.

C • The joy (and sometimes pain) of running 1

First 5km run start to finish.

Need to go back to the run walk deal for a little while longer. Going to ache tomorrow, man. Prediction for tomorrow morning is pain. Lots of pain.