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Training Log Archive: dirts4potatoes

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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MoTuWeThFrSaSu

Sunday Feb 22, 2009 #

Running 30:00 [2] 4.0 km (7:30 / km)

30 minute Jog/Walk
5 min jog @ 5:00/km
5 min walk @ 9:00/kp

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