Training Log Archive: dirts4potatoesIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Running 30:00 [4] 5.0 km (6:00 / km)
First 5km run start to finish.
Need to go back to the run walk deal for a little while longer. Going to ache tomorrow, man. Prediction for tomorrow morning is pain. Lots of pain.
Need to go back to the run walk deal for a little while longer. Going to ache tomorrow, man. Prediction for tomorrow morning is pain. Lots of pain.
Friday Feb 27, 2009 #
Yoga (Recovery/Regeneration) 1:00:00 [1]
Thursday Feb 26, 2009 #
Cycling 2:00:00 [4]
3 x 15 minute threshold intervals w 5 min rec between.
3 x 5 min big ring efforts/50 rpm w 15 sec sprint at top/3 min rec.
Hard, hard effort. First true tt effort on x3 of the threshold intervals. Got focus for the first time since 2004.
3 x 5 min big ring efforts/50 rpm w 15 sec sprint at top/3 min rec.
Hard, hard effort. First true tt effort on x3 of the threshold intervals. Got focus for the first time since 2004.
Wednesday Feb 25, 2009 #
Yoga (Recovery) 1:00:00 [2]
Tuesday Feb 24, 2009 #
Cycling (AC) 2:00:00 [4] 65.0 km (1:51 / km)
15 min WU
3 min blowout interval
5 min recovery
Set 1
4x5min @ 325w/70rpm w 5 min rec
Set 2
6 x 30 sec sprint w 15 ramp to get cadence high w 4 min rec between
15 min CD
3 min blowout interval
5 min recovery
Set 1
4x5min @ 325w/70rpm w 5 min rec
Set 2
6 x 30 sec sprint w 15 ramp to get cadence high w 4 min rec between
15 min CD
Monday Feb 23, 2009 #
Running (Run) 20:00 [3] 3.0 km (6:40 / km)
20 min run/walk w 7 min on and 3 min off.
Felt very good today. Bitter weather. Hamstrings were cold and the roads were slick.
Worked on technique and trying to stay upright. I noticed right away a change in how my feet struck the ground - a lot softer. Even felt like I had more spring with no effort.
First run were I felt in control. Going to up the volume a little bit and lower the intensity so that I can focus on technique for the next few weeks.
First time since retiring from competition that I was able to roll out of bed and get out the door.
Felt very good today. Bitter weather. Hamstrings were cold and the roads were slick.
Worked on technique and trying to stay upright. I noticed right away a change in how my feet struck the ground - a lot softer. Even felt like I had more spring with no effort.
First run were I felt in control. Going to up the volume a little bit and lower the intensity so that I can focus on technique for the next few weeks.
First time since retiring from competition that I was able to roll out of bed and get out the door.