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Training Log Archive: dirts4potatoes

In the 7 days ending Mar 8, 2009:

activity # timemileskm+m
  Cycling2 4:00:00
  Core1 30:00
  Running1 30:00
  Total4 5:00:00

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MoTuWeThFrSaSu

Thursday Mar 5, 2009 #

Cycling 2:00:00 [4]


10 min WU w 3 min blowout at 330W

5 min rec

3 x 15 min @ 220 to 240/5 min rec bet.

10 min rec

2 x 5 min @ 50 RPM w 15 sec. sprint @ 260W

5 min rec bet

10 min CD

Wednesday Mar 4, 2009 #

Running 30:00 [3]

10 run/5 walk for 30 minutes. Getting better at the running stuff. Hurts less each time.

Registered for Chicago Marathon. Why the f#^k not.

Tuesday Mar 3, 2009 #

Cycling 2:00:00 [4]

4x5 min @ 325/70 rpm w 5 min rec

6 x :30 seconds with :15 second ramp; cadence 110+

Monday Mar 2, 2009 #

Core (Strength/Conditioning) 30:00 [2]

Core work dirtbag style -

200 situps
6 pull-ups
45 push-ups
Forward/Backward Lunges
Single leg balance exercises (random)
Single leg squats
Body weight squats
Planks
Stars

Left leg sore from running last night - especially in the calf. Feel better than I would thought this morning. Need to do some prehab work today. No joint pain...just muscle pain.

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