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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 1743dc

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  run/walk2 1:10:50 7.0(10:07) 11.27(6:17) 1
  Total2 1:10:50 7.0(10:07) 11.27(6:17) 1

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Monday Feb 23, 2009 #

run/walk (treadmill) 50 [3] 3.0 mi (17 / mi) +1m 17 / mi

500 cal/tm

Sunday Feb 22, 2009 #

run/walk long (treadmill) 1:10:00 [3] * 4.0 mi (17:30 / mi) +1m 17:30 / mi

treadmill workout

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