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Training Log Archive: eagletonjim

In the 7 days ending Feb 6:

activity # timemileskm+m
  gym3 4:03:33
  Run2 2:54:05 11.7(14:53) 18.83(9:15)
  Total5 6:57:38 11.7 18.83

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SuMoTuWeThFrSa

Saturday Feb 6 #

Run (road) 2:01:02 [2] 7.81 mi (15:30 / mi)
ahr:120

Friday Feb 5 #

11 AM

gym (bike) 1:01:45 [3]
ahr:103

Thursday Feb 4 #

gym (bike) 1:03:03 [3]
ahr:100

gym (swim) 31:07 [3]
ahr:102

Wednesday Feb 3 #

gym (swim) 26:35 [3]

gym (bike) 1:01:03 [3]

Sunday Jan 31 #

2 PM

Run 53:03 [1] 3.89 mi (13:38 / mi)
ahr:130

Snow started early. i ended early.

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